Sprains and Strains

Understanding Sprains and Strains

Sprains and strains are common injuries that affect the muscles and ligaments. A sprain involves stretching or tearing of ligaments, the tough bands of fibrous tissue that connect bones to one another in the joints. A strain involves stretching or tearing of muscles or tendons, the fibrous cords of tissue that connect muscles to bones. These injuries are often caused by falls, twists, or direct blows to the body.

Recognizing Symptoms of Sprains and Strains

You might notice several signs in your child that could indicate a sprain or strain:

• Pain: Immediate pain at the site of the injury, which may worsen with movement.
• Swelling: Swelling around the affected joint or muscle, which may develop quickly.
• Bruising: Discoloration or bruising around the injured area.
• Limited Movement: Difficulty moving the affected joint or muscle, or inability to bear weight.
• Muscle Spasms: Sudden, involuntary muscle contractions or spasms around the injury.
• Tenderness: Sensitivity to touch around the injured area.